Marilia C Whittome Counselling and Psychotherapy in Bexhill on Sea and Eastbourne
– Multilingual

Practice in Cooden
Bexhill on Sea
TN39 3BN
Mobile: 07710 835969
[email protected]

Practice in Bexhil
YouNique Wellbeing Studios
Bexhil on Sea
TN39 4DG
Mobile: 07710835969
[email protected]

Practice in Eastbourne
Eastbourne
BN21 3LP
Mobile: 07710 835969
[email protected]

https://www.facebook.com/events/1876039129145555/

★EARLY BIRD PRICE★: ONLY £199 (Full Price: £235) if you book before 1st December 2018.

INCLUDES THE FOLLOWING:
• A ROOM TO YOURSELF at the 4* Hydro Hotel, Eastbourne
• Fun & Friendly BEGINNERS YOGA Sessions
• YOU and YOUR EMOTIONS, a talk with Marilia Counselling and Psychotherapy - Multilingual
• A Pre-Bed BLISSFUL GUIDED RELAXATION session
• A lovely THREE-COURSE dinner on Saturday and lovely breakfast on Sunday

Beginners yoga specialist Jen Geering is running this fabulous Beginners Yoga Mini-Retreat on the 9th and 10th February 2019 at the gorgeous 4* Hydro Hotel in Eastbourne, East Sussex.

★For anybody who feels a little nervous at the idea of a retreat, this is the one for you! It will be fun, friendly and relaxed!★

FEEDBACK FROM THE LAST MINI-RETREAT: "Just wanted to say thank you for a wonderful weekend. It was perfect - informative, friendly, restorative and relaxing. A lovely setting too. I am so glad I came..." M.R.

THE RELAXATION PLAN

Saturday
3 p.m. Arrival
3.30-4.30 p.m. Beginners Yoga
4.30 p.m.– Tea Break
4.45-5.45 p.m.– You and Your Emotions, a talk with Marilia Counselling and Psychotherapy - Multilingual
6.45 p.m. Three Course Dinner
9-9.30 p.m. Pre-Bed Guided Relaxation Session

Sunday
8-9 a.m. Morning Beginners Yoga
9 a.m. Breakfast
10.30 a.m. Checkout

THE PRICE PLAN:
Sole Occupancy Classic Double
Room (AKA A room to yourself!):
£235 per person
****(Early Bird: £199) Early Bird Rate if booked before 1st December 2018).****. Installments available: (Overnight Micro-Retreat Monthly Payment Direct Debit (5 Months at £49.75 a month): https://app.acuityscheduling.com/catalog.php?owner=15513352&action=addCart&clear=1&id=554920

TO BOOK: https://metime.as.me/miniretreat9thFeb
QUESTIONS: Email Jen at [email protected]