Marilia C Whittome Counselling and Psychotherapy in Bexhill on Sea and Eastbourne
– Multilingual

Practice in Cooden
Bexhill on Sea
TN39 3BN
Mobile: 07710 835969
[email protected]

Practice in Bexhil
YouNique Wellbeing Studios
Bexhil on Sea
TN39 4DG
Mobile: 07710835969
[email protected]

Practice in Eastbourne
Eastbourne
BN21 3LP
Mobile: 07710 835969
[email protected]

Reset Your Body and Mind on this relaxing Day Retreat in the gorgeous Hydro Hotel, Eastbourne.

THE DAY'S PROGRAMME:

10.30-10.45 a.m. - Arrival and Introduction
10.45-11.30 a.m. - Twist and Digest Beginners Yoga
11.30 a.m. - 11.50 a.m. - Create a Journalling Practice
11.50 - 1:00 p.m. - Lesson in Relaxing Meditation Techniques and how to create a Meditation Practice at Home

1:00 - 1.30 p.m. - LIGHT LUNCH

1:30 p.m. 2:10 p.m. -Resetting your Emotions: Marilia will take you through the world of emotions and share a few strategies on how to perceive, reason with, understand and reset your emotions.
2.10 - 2.30 p.m. - Guided Medicine Room meditation - a lovely meditation which focuses on self-healing.
2:30-3.00 p.m. - 10 Tips To Stay Mentally Balanced - Marliia

Beginners yoga specialist and holistic therapist Jen Geering and Psychotherapist Marilia Whittome, will give you the opportunity to relax and reset during this wonderful Day Retreat.

PRICE: £49
TO BOOK: https://metime.as.me/DayRetreat9thFeb
DATE: Saturday 9th February 10.30a.m. - 3.30 p.m.

CANCELLATION POLICY: Please note that if you cancel less than 48 hours before the Day Retreat, your booking is non-refundable.