Me Time Yoga and Treatments Classes are on the booking system! Zoom Beginners Yoga Classes every Tuesday at 7 p.m. ❤ To Book: https://metime.as.me/schedule.php Flexible payment options: £2, £5 or £7 - your choice! If you have any questions, please let me know! Kindest wishes, Jen Me Time Yoga and Treatments +TEACHER: Beginners Yoga Specialist, Jen Geering +QUESTIONS: [email protected]
Yoga description: Classes are designed by Jen and they are a mix of laying, sitting, kneeling and standing postures. Some postures you will hold and breathe, others you will flow in and out of (no standing on your head, I promise!) and you will finish with a relaxing, 10-15 minute guided relaxation and inspiration. There is no pressure to do anything that you're not comfortable with.